Gratitude: Motivation & Practice

Hope for Humility & The Good Life As we gear up for a season with seemingly endless opportunities to receive gifts, I contend that one of the greatest gifts you can give yourself is developing a more robust practice of gratitude. Even though we like to believe that we do things altruistically for others most…

I See You, I Hear You

Children want to be seen and heard.  They long for connection with their parent or caretaker. They want to know they are important, loved, and valued.  What does it mean to “be seen and heard”?  It means to be known and for someone to know you and take interest in and validate the things that…

Do Therapists go to therapy?

Have you ever wondered if your therapist has found themselves sitting on a couch across from another therapist having the same hard and beautiful experience that you are as a client?  If you have, then good news, you are not alone in asking that question.  And the answer is, yes.  Most therapists probably have or…

Parenting in God

“Children are a gift from the Lord; they are a reward from him.” (Psalms 127:3) If children are a gift from God, then why is parenting so difficult? Surely God wouldn’t just drop a blessing in our lives and then say, “Here you go, now figure it out.” There are numerous parenting books available to…

The Lost Art of Tuning-in    

One of my fondest memories as a kid in the early 70’s was tuning-in to AM pop radio stations on family trips. This was during the days before the availability of digital car radio tuners. To listen to music without static, I had to be skilled at “tuning-in” to the desired station as we traveled.…

Wordle, Walks, and Ways to Connect with Your Teen

When I was a teenager, I sat down to breakfast each morning and waited for my dad to pass me the sports page. The 20 minutes we spent talking headlines, him in his suit, me in my flannels and Timberland boots – it was the 90s – was critical to our relationship. It was just…

How to Ask Your Partner for What You Want

Have you ever been in the presence of your partner, longingly looking at them and hoping they will notice your desire for touch and connection? Have you ever heard your friends complain about how their partner never plans anything romantic for them? Why does it feel so hard to ask for what we want and…