Emotional cycles are the interactive elements in our relationships with family members, friends, and co-workers. Negative cycles start when we become triggered by a someone’s troubling tone of voice, facial expression, or remarks. Immediately, we will feel an emotion that often prompts us to get angry or anxious. We may feel a bodily sensation due…
DetailsChristmas time is here! The lights are up, the tree is shining bright, and the festive retail world is in full force. The time for cheer has begun, but for some of us, the holiday season can bring about the Christmas blues. Although most people enjoy this time of year, there are some who experience…
DetailsHope for Humility & The Good Life As we gear up for a season with seemingly endless opportunities to receive gifts, I contend that one of the greatest gifts you can give yourself is developing a more robust practice of gratitude. Even though we like to believe that we do things altruistically for others most…
DetailsChildren want to be seen and heard. They long for connection with their parent or caretaker. They want to know they are important, loved, and valued. What does it mean to “be seen and heard”? It means to be known and for someone to know you and take interest in and validate the things that…
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