Have you ever wondered if your therapist has found themselves sitting on a couch across from another therapist having the same hard and beautiful experience that you are as a client? If you have, then good news, you are not alone in asking that question. And the answer is, yes. Most therapists probably have or…
“Children are a gift from the Lord; they are a reward from him.” (Psalms 127:3) If children are a gift from God, then why is parenting so difficult? Surely God wouldn’t just drop a blessing in our lives and then say, “Here you go, now figure it out.” There are numerous parenting books available to…
When I was a teenager, I sat down to breakfast each morning and waited for my dad to pass me the sports page. The 20 minutes we spent talking headlines, him in his suit, me in my flannels and Timberland boots – it was the 90s – was critical to our relationship. It was just…
Have you ever been in the presence of your partner, longingly looking at them and hoping they will notice your desire for touch and connection? Have you ever heard your friends complain about how their partner never plans anything romantic for them? Why does it feel so hard to ask for what we want and…
What exactly is emotional health? It is the ability to identify, manage and communicate one’s emotions to those around you. It can take practice and even feel scary. Emotional health is important to maintain because it is a part of your overall health and wellbeing. How can you promote emotional health in your home? Here…
Talk About the Holidays Early It is probably not the best time to sort out details for a holiday the week or night before. Beginning to have early conversations about where and how holidays will be spent can take some of the pressure of these decisions later on. The earlier that you can begin to…
If you have found yourself in a therapist’s office in the past year, chances are that you have heard the phrase “self care.” It is a topic that we hold near and dear to our hearts. So much so that it has probably shown up more than any other topic in the blog you are…
Society is constantly sending us messages that we must work hard, overwork or overexert ourselves to achieve what we want in life. But I challenge you to think about how much healthier, happier and whole we could be in life if we actually took time to rest. When I refer to rest, I don’t just…
It’s that time of year again! The pool days come to an end, summer camp is no more, and it’s time to pull out the back-to-school supply list. While the list may tell you exactly what your child will need in the classroom, knowing what your child needs emotionally to return to school may be…
Back in 2014, actress, Gwyneth Paltrow, and Coldplay frontman, Chris Martin made headlines and received a good bit of scorn and ridicule when they announced that they were embarking on a “conscious uncoupling” from their 13 year marriage. I am not going to lie, I joined the scoffers and Saturday Night Live skits in mocking…