Throughout life, we all find ourselves having to deal with storms and struggles in life. Whether they are struggles in relationships, physical health, job changes, or moving houses – the struggle is real!! Sometimes it can feel like we are either gearing up for a storm, in the midst of the storm, or coming out…
DetailsWho are you? When many of us are asked this question, we respond with our name or with our labels. “I am Kiara, I am a mom, I am a counselor, I am a daughter, and I am a friend.” But if you were to really answer this question, who are you without the labels…
DetailsSo you have decided to schedule your first therapy session? It’s normal to have a variety of feelings about this and the circumstances that brought you to that decision. If you haven’t been to therapy before you may feel nervous or unsure of what to expect! This post will provide some general information and outline…
DetailsIt’s February and love is in the air! But let’s face it: sometimes, cupid’s arrow stings. As passions cool, love may feel distant or prickly even when it’s laying next to us in bed every night. Ah, animosity, resentment, and regret don’t make warm bedfellows. It may feel impossible right now, but what if I…
Details
